training schedule

Here are my next few weeks of training.  I have gone outside the guidelines of Jeff Galloways program lately and have been feeling it both physically and mentally.  So I am back on Schedule and plan on sticking to this religiously.  After this part is over I go directly to training specifically for the half marathon.  I will post that when we get there....it is going to get intense!

Week 6 (walkers will walk only, runners will run for 15 seconds/walk for 45 seconds on the run/walk days)

Mon: 30 min run/walk
Tues: Walk 30 min
Wed: 30 min run/walk
Thurs: Walk 30 min
Fri: off
Sat: 2.25 mi run/walk
Sun: off/walk

Week 7 (walkers will walk only, runners will run for 15 seconds/walk for 45 seconds on the run/walk days)
Mon: 30 min run/walk
Tues: walk 30 min
Wed: 30 min run/walk
Thurs: Walk 30 min
Fri: off
Sat: 2.5 mi run/walk
Sun: off/walk

Week 8 (walkers will walk only, runners will run for 15 seconds/walk for 45 seconds on the run/walk days)
Mon: 30 min run/walk
Tues: walk 30 min
Wed: 30 min run/walk
Thurs: Walk 30 min
Fri: off
Sat: 2.75 mi run/walk
Sun: off/walk