training for 1/2 marathon

this is the new schedule I am on in my training.  I am already on week 2 and so on Saturday I will be kickin up to 4 miles....yikes! I am still sore in my shins but not so bad. I didn't get the walk run I was hoping for today but no fear I was running the basement and lovin it.  I guess to run the basement for 45 minutes equals the same thing anyway.  I am not so talkative today so for now...BYE

Week	Monday	Tuesday TT	Wednesday	Thursday	Friday	Saturday	Sunday
1	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	3 miles
2	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4 miles
3	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	5 miles
4	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	2.5 miles
5	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6.5 miles
6	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	3 miles with MM
7	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	8 miles
8	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	3 miles with MM
9	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	9.5 miles
10	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4 miles
11	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	11 miles
12	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4 miles with MM
13	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	12.5 miles
14	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4 miles with MM
15	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	14 miles
16	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	5 miles
17	walk/xt 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	Half Marathon