This is the shirt they gave for the race. Yea, like I am going to wear a bright orange sweatshirt with dead looking people on it. But it is a nice souviner
O.K., so most people stretch in different ways. This helps me with stress.  It is also supposed to help with hip alignment.
The packet they give you before the race. It has your bib #, shirt, other upcoming events, coupons, and safety pins for your bib. Pretty cool!