A shower head

Most days are marked by shower or no shower.  You don't want to know each day the answer, I am sure.  However there are days when you go from running to all the other events throughout the day.  We needed groceries (which as a side note I never did get) and so my run/walk partner decided to go to the store right after.  It was to be a short  trip and I knew what I was going for so I thought "shower later, shop now".  NOT A GOOD IDEA!  I did a 45 minute walk, 20 minutes of that was a warm up and kind of slow, 25 was a nice fast paced walk.  I was sweaty!  Really sweaty! We went from there to the store and then we were hungry and went to get a bite to eat.  Then we went home and my baby needed a nap.  I cant pass up the much desired nap time when I can.  And I could, and I did.  The afternoon and evening got crazy form there.  So here I am writing all yucky, sweaty and smilin!  

Food journal first:

12oz glass milk - no chocolate

10 pretzel sicks - thin small

1 gyro

5-6 fries

1 12oz root beer

40 pretzel sticks

2 12oz caffeine free Pepsi's

1 piece pizza

As the night is not actually over I can only say that is all for now.......My hubby suggested DQ

My walk was just that today.  I did 2 separate walks, one fast and one slower.  It was nice to get going faster, it actually felt good to hit it fast.  This particular route is probably my favorite.  It is a well established neighborhood with large trees and beautiful homes.  I have come to know some of the people that walk at the same time of day.  So I not only enjoyed my walk but I enjoyed all of my surroundings.  My left foot is still giving me trouble where I think I injured it early this year but other than that I was in good shape.  I did my 60 crunches right after the run and found it harder to do then than if I wait until later.  I think my back needs the break.  I have set the date and time for my first 5k and I am excited.  it is a few weeks away and farther away than I would like but it is set none the less.  I am excited to working with a trainer.  Still completely intimidated but loving it at the same time.  I guess this sums up my life.  I didnt get to work on the jewelry last night and I was hoping I could tonight but I have a headache and am probably going to bed soon.  Bye