"I feel good, na na na na na na na, I knew that I would, na na na na na na na, so good ! ! so nice ! ! I did it" Ok so i
tweaked the song a bit but that is literally what I was singing at the top of the big hill. I did my walk/run by myself today. My friend watched my children so I could go it alone. It was SO nice! I am a little discouraged though, when I think about how much I go right now and how much I need to be going in January......it is discouraging. However, as I was running I remembered something I saw online, a life marathoner did a spot on
utube and gave advice to people training. He said to keep my elbows up and out instead of them crossing my body when I walk/run this pulls momentum forward instead of side to side. This is a great help. The second and more important point was to always look up and forward. This too pulls you r momentum forward instead of down. I kept thinking this over and over and started thinking that in life if you keep looking down you never see the beauty ahead.
We must look forward to see the future, looking down keeps us in the present. We must not look so far ahead that we get discouraged by the distance, but look to the immediate future and see what beauty lies there for you to enjoy. This is my life lesson for the day...probably week....who am I kidding, this is the only life lesson your gonna get here!
Food journal :
1 6oz yoplait yogurt
3 8in small tacos-3tblsp meat, lettuce, tom, sprinkle cheese
1 24oz Dr.Pepper
1 24 oz IntaJuice 8pm
1 cup mashed potatoes 8:30pm
1 cup beef with mushroom gravy 8:30pm
My aches today were simple ones. My outer right ankle and my back. For some reason my back has become a factor in this running. I think some core training will help with that. Poor back it is still carrying 266lbs!!!!
Well today is DEFINITELY shower day so gotta go. Bye
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